Irene A. Paragas, MD

I'm a Medical Doctor, Registered Nutritionist-Dietitian, and experienced virtual professional. I've worked as a nutrition and accountability coach, academic and nutrition writer, nutrition consultant, transcriber, and virtual assistant. My passion is helping people achieve their health goals and organizing my client's day-to-day activities.

Joined: May 2, 2025
Articles: 64

Dietary Supplements

I Tried VertiAid : My Honest Review After 90 Days and Results

For a long time, I avoided talking openly about my declining vestibular health. Like many people, I brushed off the occasional dizzy spells, the creeping unsteadiness, and the constant feeling that my brain was losing its spatial awareness. I told…

Irene A. Paragas, MD
March 15, 2026

Blood Sugar Levels

I Tried InnovaDrops : My Honest Review After 90 Days and Results

For a long time, I avoided talking openly about my declining metabolic health and erratic blood sugar. Like many people, I brushed off the occasional energy crashes, the creeping weight gain, and the constant feeling that my body was losing…

Irene A. Paragas, MD
March 15, 2026

Dietary Supplements

I Tried LungExpand Pro : My Honest Review After 90 Days and Results

My Journey to Better Breathing: A 90-Day LungExpand Pro Review For a long time, I avoided talking openly about my declining respiratory health. Like many people, I brushed off the occasional shortness of breath, the lingering chest tightness after a…

Irene A. Paragas, MD
March 15, 2026

Dietary Supplements

I Tried Nicoya Puratea : My Honest Review After 90 Days and Results

For a long time, I avoided talking openly about my declining physical vitality. Like many people, I brushed off the occasional energy crashes, the creeping physical fatigue, and the constant feeling that my body was losing its natural edge. I…