For a long time, I avoided talking openly about my declining cardiovascular health. Like many people, I brushed off the occasional dizzy spells, the creeping blood pressure, and the constant feeling that my heart was losing its natural efficiency. I…

For a long time, I avoided talking openly about my declining metabolic health and erratic blood sugar. Like many people, I brushed off the occasional energy crashes, the creeping weight gain, and the constant feeling that my body was losing…