My name is Dr. Sarah, and I have been a practicing family medicine physician for nearly two decades. In my clinic, I see the metabolic consequences of modern life every single day. But despite counseling patients on diet and lifestyle…
My name is Mark, and I am a forty-nine-year-old career firefighter and part-time health coach. For over twenty years, I have made a living pulling people out of hazardous environments. Despite utilizing self-contained breathing apparatus (SCBA) gear whenever possible, chronic…
My name is Rachel, and I am a forty-four-year-old marketing manager. For the past ten years, my life has been a relentless cycle of high-stakes product launches, endless zoom meetings, and eating whatever was fastest while sitting at a desk…