For three years I told myself the same lie that almost everyone in their 40s tells themselves: I would exercise consistently once my schedule allowed it. I was a director of marketing at a mid-size company, mother of two teenagers,…
There are conversations that men of a certain age have with themselves that they are not having with anyone else. I am 54 years old, a vice principal at a suburban high school, the father of two adult children, and…
I have been a night owl my entire adult life, and for 23 years as a software engineer it was a professional advantage — late-night focus sessions, uninterrupted deep work after the household went quiet, the particular clarity that comes…