My name is Brian. I am forty-seven years old, a senior software engineer at a fintech company in Portland, and I approach every system — including my own body — as something that can be understood through data and improved…
My name is Michael. I am forty-six years old. I am a hospitalist physician in internal medicine at a teaching hospital in Boston, where I have spent seventeen years admitting, managing, and discharging inpatients across rotating day and night shifts.…
For a long time, I avoided talking openly about my chronic sleep dysfunction. Like many adults managing demanding careers, family responsibilities, and the relentless mental stimulation of modern life, I had normalized what I now understand was a significant sleep…
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