My name is Helen, and I have spent the last eighteen years as a high school English teacher. However, my most demanding job is being a dog mom to Buster, my seven-year-old Golden Retriever. For the first five years of…
My name is Rachel, and I have spent the last fifteen years climbing the corporate ladder in digital marketing. My career demands twelve-hour days, endless Zoom meetings, and frequent cross-country travel. By the time I turned forty-four, the sedentary lifestyle,…
My name is Dr. Claire, and I have spent the last two decades practicing as an internal medicine physician. A large part of my daily clinical practice involves counseling patients on metabolic wellness, insulin resistance, and the systemic damage caused…