For a long time, I avoided talking openly about my weight management frustrations. Like many adults in their mid-forties who exercise consistently, eat reasonably well by mainstream standards, and still cannot shift the persistent abdominal fat that arrived in their…
For a long time, I avoided talking openly about my blood sugar struggles. Like many adults in their mid-forties with a family history of type 2 diabetes, I had been watching my fasting glucose numbers creep upward year by year…
For a long time, I avoided talking openly about my weight management frustrations. Like many adults in their mid-forties who live an active life, eat a reasonably balanced diet, and still cannot explain the persistent abdominal fat that arrived in…