My name is Leslie. I am forty-four years old, a brand manager at a consumer goods company in Houston, Texas, and approximately four months ago I was standing in my sister’s bridal boutique in a bridesmaid dress that would not…
My name is Amy. I am forty-four years old, I have spent twelve years in marketing for technology companies in Seattle, and my professional life consists of analyzing what makes products appealing, what claims are credible, and where the line…
My name is Kevin. I am forty-six years old, I work emergency medicine at a Level I trauma center in Chicago, and I want to tell you about the night I ordered a new white coat. The old one had…
My name is Brian. I am forty-seven years old, a senior software engineer at a fintech company in Portland, and I approach every system — including my own body — as something that can be understood through data and improved…
My name is Michael. I am forty-six years old. I am a hospitalist physician in internal medicine at a teaching hospital in Boston, where I have spent seventeen years admitting, managing, and discharging inpatients across rotating day and night shifts.…
For a long time, I avoided talking openly about my metabolic plateau. Like many people in their late thirties, I had brushed off the gradual weight creep, the persistent afternoon energy slumps, and the frustrating inability to lose even a…
For a long time, I avoided talking openly about my declining physical performance. Like many men in their mid-forties who had once been fit, strong, and energetic, I had gradually watched my body composition shift in the wrong direction despite…
For a long time, I avoided talking openly about my metabolic plateau. Like many adults in their mid-forties who had tried seemingly everything, I had resigned myself to the idea that the stubborn weight around my midsection, the persistent afternoon…
For a long time, I avoided talking openly about my declining metabolic health. Like many people, I brushed off the occasional energy crashes, the creeping weight gain, and the constant feeling that my body was losing its natural efficiency. I…
For a long time, I avoided talking openly about my weight management struggles and the lack of metabolic confidence. Like many women, I brushed off the slow weight gain, the sagging energy throughout the day, and the constant feeling that…
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