I know how to sell fitness programs. For 15 years I have marketed wellness products professionally, which means I have dissected the anatomy of every fitness trend that has cycled through the industry since the early 2000s. I know what…
For three years I told myself the same lie that almost everyone in their 40s tells themselves: I would exercise consistently once my schedule allowed it. I was a director of marketing at a mid-size company, mother of two teenagers,…
For a long time, I avoided talking openly about my weight management struggles and my lack of physical confidence. Like many women, I brushed off the stubborn belly fat, the sagging energy levels, and the constant feeling that my metabolism…
For a long time, I avoided talking openly about my metabolic struggles and the lack of physical confidence they caused. Like many women, I brushed off the gradual weight gain, the stubborn belly fat, and the constant feeling that my…
For a long time, I avoided talking openly about my fluctuating energy levels and lack of physical confidence. Like many people, I brushed off the constant fatigue, the brain fog after meals, and the nagging feeling that my metabolism had…