For a long time, I avoided talking openly about my declining physical performance. Like many men in their mid-forties who had once been fit, strong, and energetic, I had gradually watched my body composition shift in the wrong direction despite…
For a long time, I avoided talking openly about my declining cognitive performance. Like many professionals in their early forties managing demanding careers, I had normalized the persistent inability to sustain deep focus for more than twenty minutes, the creative…
For a long time, I avoided talking openly about my metabolic plateau. Like many adults in their mid-forties who had tried seemingly everything, I had resigned myself to the idea that the stubborn weight around my midsection, the persistent afternoon…