I optimize systems for a living. When my own biological system started showing signs of inefficiency around age 45 — slower cognitive recovery, afternoon energy dips that coffee could no longer fully address, post-exercise soreness that lingered two days instead…
For a long time, I avoided talking openly about my fluctuating energy levels and lack of physical confidence. Like many people, I brushed off the constant fatigue, the brain fog after meals, and the nagging feeling that my metabolism had…
For a long time, I avoided talking openly about my declining metabolic health and erratic blood sugar. Like many people, I brushed off the occasional energy crashes, the creeping weight gain, and the constant feeling that my body was losing…
For a long time, I avoided talking openly about my declining metabolic health and stubborn weight gain. Like many people, I brushed off the occasional energy crashes, the creeping numbers on the scale, and the constant feeling that my body…
For a long time, I avoided talking openly about my declining metabolic health. Like many people, I brushed off the occasional energy crashes, the creeping weight gain, and the constant feeling that my body was losing its natural efficiency. I…
For a long time, I avoided talking openly about my declining metabolic health and stubborn weight gain. Like many people, I brushed off the occasional energy crashes, the creeping numbers on the scale, and the constant feeling that my body…
For a long time, I avoided talking openly about my declining metabolic health and stubborn weight gain. Like many people, I brushed off the occasional energy crashes, the creeping numbers on the scale, and the constant feeling that my body…
For a long time, I avoided talking openly about my declining vascular health and physical stamina. Like many men, I brushed off the occasional energy crashes, the creeping fatigue in the gym, and the constant feeling that my body was…
For a long time, I avoided talking openly about my declining metabolic health. Like many people, I brushed off the occasional energy crashes, the creeping weight gain, and the constant feeling that my body was losing its natural efficiency. I…
For a long time, I avoided talking openly about my declining metabolic health. Like many people, I brushed off the occasional energy crashes, the creeping weight gain, and the constant feeling that my body was losing its natural efficiency. I…